Hi there, I work in the Buchanan Clinic, Orthotics clinic, on Home StreetEdinburgh. We assess for & fit all different types of insoles & bracesto people with foot, ankle, knee, hip & back problems. I wondered ifthis would be something some of the club members would be interestedin & if so I could post out further information if you could send mean postal address. ThankyouRachel Harper, Orthotist Buchanan Clinic54 Home…

Well the results are in. 40% of respondents claim they do less running during the winter months – no doubt spending more time gyrating around their living rooms hooked up to the latest “Wii–for–the–home–bound”. A reassuring 48% attempt to maintain an average mileage and 10% positively love the cold and dark and try to get out and do a bit more than usual. Anyway. Till next time… eyes right for…

Dear All Ronhill Cambuslang 4th down by the river annual 10K Road Race & 3k Runare run on accurate courses and will take place on 27th December thisyear.The 10k race is an out and back flat, fast and scenic course downby the river Clyde walkway. Entrants form , for more information can be download a copy from thewebsite http://www.cambuslangharriers.org/files/RHC-10K-AND-3K.pdf ThanksAndrew StevenRace secretaryRonhill Cambuslang down by the river

Anne will be organising a jog round the course this Saturday at 11:00 so that anyone marshaling our leg of the Cross-Country can see which areas they will be responsible for on the day.  It worked quite well last year having groups responsible for marking out and marshaling their own areas (and removing markers and signs afterwards). We will meet up in the car park at John Muir Country Park for…