Well the results are in. 40% of respondents claim they do less running during the winter months – no doubt spending more time gyrating around their living rooms hooked up to the latest “Wii–for–the–home–bound”. A reassuring 48% attempt to maintain an average mileage and 10% positively love the cold and dark and try to get out and do a bit more than usual. Anyway. Till next time… eyes right for…

Dear All Ronhill Cambuslang 4th down by the river annual 10K Road Race & 3k Runare run on accurate courses and will take place on 27th December thisyear.The 10k race is an out and back flat, fast and scenic course downby the river Clyde walkway. Entrants form , for more information can be download a copy from thewebsite http://www.cambuslangharriers.org/files/RHC-10K-AND-3K.pdf ThanksAndrew StevenRace secretaryRonhill Cambuslang down by the river

Anne will be organising a jog round the course this Saturday at 11:00 so that anyone marshaling our leg of the Cross-Country can see which areas they will be responsible for on the day.  It worked quite well last year having groups responsible for marking out and marshaling their own areas (and removing markers and signs afterwards). We will meet up in the car park at John Muir Country Park for…

Well done to all the brave/mad souls who took part in the second legof the Borders Cross Country at Lauder. Perhaps someone who took part in the race will be kind enough tofurnish us with a report. In the meantime, the link below will take you to some shots by themost stylish sports photographer today! http://picasaweb.google.com/stu.hay/BordersCrossCountryLauderNov2009?feat=directlink

Complete results here. http://spreadsheets.google.com/pub?key=tBQG2z3_SK4IIKp8z3kJe2g&single=true&gid=0&output=html

The 21st Borders Cross-Country Series got off to a flying start on Sunday 15th November, with 68 runners taking part in the junior event and 166 in the senior event at Norham.  The course was particularly muddy in places, despite the sunny weather, giving the runners a challenging race, along with four stream crossings in the senior event.   Bruce Lindsay of Dunbar was first East Lothian runner home in…

A wee message from Graeme Sutherland Please pass the following info on to your club. The Leisure Centre in Lauder will be open for 10.30-1.30 for somewhere warm to change/use the loo and have a shower. please do not bring any of the cross country course in with you-IE LEAVE ANY DIRTY SHOES OUTSIDE. The Limpers will provide hot drinks and bikkies during and after the races for a donation from runners and…

The club propose intervals with a difference for the run up to Christmas period!  To make us all feel like real athletes we propose to run an interval session on the track at Meadowbank Stadium, on the 8th December, followed by a meal out in Edinburgh.  The likely cost for the session would be £4.20 for each adult who takes part in the track session.  Changing facilities would be available…

Please see the message below: Can you please forward this to your members on the off chance someone wants a good bop and some turkey. MDAC are having a Christmas Party Night. Venue: Ravelston House (close to the Ship Inn on the East side of Musselburgh)Date: Friday 4th DecemberTime: 7.30pm to 1 amCost: £30 (£10 deposit to Marilyn). This includes a hot buffet served at 8pm. Put all that training…

Just a reminder about Run 4 It coming along next week.   Ben Lee is the Manager of Run 4 It and will be the person bringing the stock down / advising/ fitting footwear on Tuesday 17th at Hallhill. Have a look at the R4It website and see if there is anything that you are interested and you can drop Ben an email and he will bring it down on the 17th for…